OPEN DOOR NORTHERN BEACHES
Open Door
Northern Beaches
You don't have to face this alone
Open Door Northern Beaches
is a safe welcoming space, where you can connect, talk, and access professional counselling support - for free
Hours
Drop-in
Thursday
5.30pm - 8.30pm
Location:
The Mind Café
Shop 3, 1350 Pittwater Rd
Narrabeen NSW 2101
Need to talk now?
If you need urgent support please call
Lifeline 13 11 14 or
000 for an Emergency
Words of Wisdom
“Courage doesn’t always roar. Sometimes it’s a quiet voice saying, ‘I need some help.’”
Mary Anne Radmacher
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson
“Small steps every day lead to big changes over time.”
Unknown
“You don’t have to do all of it alone. We were never meant to.”
Brené Brown
"Love leaves a memory,
that no one can steal"
Irish headstone
“There is no greater agony than bearing an untold story inside you.”
Maya Angelou
“Be gentle with yourself. You are doing the best you can.”
Unknown
“We all need support sometimes. That’s what makes us human.”
Brené Brown
Services
​
We offer 'free professional counselling' in a welcoming, non-judgemental environment.
No referrals or appointments are needed — just drop in.
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Individual Counselling
Our core service is one-on-one counselling sessions tailored to your unique needs.
Our ACA-accredited counsellors provide compassionate support for a wide range of concerns, including:
- Anxiety and stress
- Depression and low mood
- Grief and loss
- Relationship or family difficulties
- Trauma and emotional distress
- Alcohol and other drug concerns
- Domestic violence support
- Life transitions and personal growth
Each session is confidential, person-centred, and focused on helping you find clarity, relief, and practical next steps.
​
All services at the Mind Café are completely free
Drop-in only – Thursday evenings 5:30pm – 8:30pm
The Mind Café, Shop 3, 1350 Pittwater Road, Narrabeen NSW 2101
All drop-in sessions at The Mind Café are completely free.
​
Note: Our counsellors are also available for private practice appointments, which operate separately and charge different fees depending on the counsellor.
Please contact individual counsellors directly for private session details and fees
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Our Approach
Confidentiality
Confidentiality is at the core of our practice.
We prioritise privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalised Care
We believe in offering personalised care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customised therapeutic experience.